Station 3 – Beam

Beginner Skill – Proper Walk

  1. Stand on one end of the balance beam facing forward
  2. Put both arms out straight to the side to help balance
  3. Walk forward by putting one foot in front of the other
  4. Walk to the other end of the beam while keeping your head level

Immediate Skill – L Kicks

  1. Stand on one end of the balance beam facing forward
  2. Put both arms out straight to the side to help balance
  3. Lift one leg straight up in front of you to belly-height 
  4. Bring your leg back down to the balance beam while placing that foot in front
  5. Repeat your L kicks while rotating between both legs until you reach the end of the balance beam

Advanced Skill – Tip Toe Walk

  1. Stand on the end of the balance beam facing forward
  2. Put your arms straight up over your head
  3. Push up to your tippy toes with one foot in front of the other

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