Station 2 – Welcome to Bars
Beginner Skill – Hang
- Grab the bar with both hands
- Pull your knees in to your tummy to the tuck position
- With your feet off the ground, count to three
- Spotter’s note: be prepared to catch them if they let go
Immediate Skill – Full Body Strength Training
- Grab the bar with both hands
- Put your feet (one a time) on the bar between your hands
- Count to three
- Spotter’s note: be prepared to catch them if they let go
Advanced Skill – Skin the Cat
- Grab the bar with both hands
- Put your feet (one at a time) on the bar between your hands
- Bring both legs through your arms at the same time
- Look at the ground and watch for both feet land
- Let go of the bar with both hands
- Spotter’s note: put one hand on their belly and one hand on their lower back to help them with their rotation (video included)
Visit and Grow with Gem City!
Try Preschool Playtime!
This open, unstructured time for kids age 6 and under to play in the gym. It’s available most Wednesday’s from 9:30-11:30 am. You can come for a half-hour or stay the whole two hours. $9
Join a class!
We offer classes for a range of ages (starting at 18 months) and require no prior experience. For kids freshly out of preschool, Gem City’s level 1 gymnastics class for girls and our co-ed bronze tumbling class is perfect! Explore class details here.
Experience Gem City Gymnastics & Tumbling in person!
Right now you can get $2 off your admission to Gem City’s Preschool Playtime when you show your receipt from the Quincy Children’s Museum! Offer valid from 4/16/25 to 7/9/25.
Preschool Playtime happens most Wednesdays from 9:30 to 11:30 am, $9. Preschool Playtime offers open, unstructured time forkids to play in Gem City’s gym. It’s limited to kids age 6and under.
